Four Simple Tips For Losing Fat Fast

Are you looking to lose fat? Do you want to this fast? Well in this article we will go over a few ways in which you can turn fat into fab. Here are four expert tips and pointers on how to lose fat fast:

1. Opt For Water

Every serving of a light beer, fruit smoothie or even an energy drink contains around one hundred calories. That being said, these beverages will not satisfy you as one hundred calories of food will; this means they are a waste. There are other liquids which could be high in carbohydrates and sodium; these will trick the body into retaining water causing you to feel and look puffy.

That being said, there are zero carbs and calories and little if not any sodium in water, this makes it the ideal drink for slimming down. Strangely enough, it also helps the body to flush out any excess water with all the while jump-starting your metabolism. If you feel that water is too boring, add some mint leaves or lemon wedges to spice it up.

2. Take on Cardio At Least Thirty Minutes a Day

Cardio helps to reduce fatAny exercise that elevates your heart rate will help you burn calories. However, if you adopt a cardio routine which engages multiple muscles at the same time, you will use up the calories much faster. Some of the ideal workouts are boot camp, cardio kickboxing, spinning and cross fit.

Around two to three hundred calories are torched in half an hour of each of these types of workouts and all the while your legs, arms and core are being toned, so everything starts looking tighter and sleeker. If your workout incorporates interval training, which is slower activity alternating with short bursts of intense cardio, you’ll burn even more calories. Although not sure why it works, it is something that expert trainers use all the time.

3. Cut Out all White Bread and Pasta

Carbohydrates are generally increasing body fatBy cutting out on every white grain product you consume, such as spaghetti, white rice, sandwich rolls, etc. you will instantly start slimming down because the simple carbs found in these foods, cause bloating, particularly in the belly area. Simple carbs are digested quite rapidly; these leave you hungry, and the chance of you eating more later increases, which can wreak havoc on your weight.

4. An Hour before Working Out, Have a Cup of Coffee

Coffee before workout increases fat burningHere is where the only drink water rule makes an exception. Just as a cup of coffee makes you mornings more productive, a cup of java before working out will make a world of difference. It is preferable to take it black as it is only around five calories, however, if you need a splash of milk, make sure it is skimmed which will be around eleven calories. This will energize your workout; you will be burning more calories and will not even realize that you are pushing yourself harder.

5. If This is Not Enough

Simply follow these four simple steps, and you will be on your way to rapidly losing fat. If you need more guidance, you can have a look at some of the diet and exercise programs out there. With a diet program, you only need to follow the guidelines. Not having to determine what to do, is generally easier for people. And even though this is a little disconcerting since we apparently don’t like freedom, it is undeniable that it works. A good place to get some background information on a very effective program is

Whatever you decide to do, make sure that you do something. Because too many people are dying every day from the fallout of being overweight. And the strange thing is that they all would have preferred to be in shape. So even with all the information about weight loss out there, there is still plenty more to do and learn.

Take care,

The Dangers of Excessive Belly Fat

Belly fat goes beyond a mere vanity issue. In this day and age, most people have excess abdominal fat. Unfortunately, the main thing people think about when they have excess belly fat is how unattractive it is, and they merely cover it up. They become self-conscious and opt to hide their bodies.

That being said, not many people understand that excess belly fat, in particular, is more than just unattractive; it is a very dangerous health risk. Studies have clearly shown that although excess body fat, in general, is very unhealthy, it is exceptionally dangerous to have excess belly fat.

Not All Belly Fat Is Equal

subcutaneous fat does increase the risk of heart diseaseWhen it comes to belly fat, there are two types. The first cover the abs from being visible, this type of fat is known as subcutaneous fat and is found directly beneath your skin, right on top of the abdominal muscles.

The second kind of fatty which is found in the abdominal area is called visceral fat, which is found deeper in your abdomen under your muscles and the surrounding organs. Visceral fat is what causes certain one to have that “beer belly” look when the abdomen excessively protrudes yet if you push it feels kind of hard.

The Highest Risk

Both kinds of fat in the abdominal area are very serious health risk factors; however, studies have shown that excess visceral fat is far more dangerous than subcutaneous fat. Reports explain that the reason visceral fat is so dangerous is because in more inflammatory molecules are released by it into the body, this is done on a consistent basis. With both types, the risk of developing diabetes, stroke, heart diseases, sleep apnea, high blood pressure, certain types of cancers as well as other degenerative diseases increases.

visceral fat is much more dangerous to health

If the quality of your life and the people you care about are important to you, reducing the amount of abdominal fat you have should be one of your main priorities. On top of that, as you do getting rid of that unattractive and excessive belly fat, you will begin flattening out your stomach. If you work hard enough at it and loose enough belly fat, those sexy six pack abs that everyone craves for could be yours to show off.

What Can You Do?

You are probably wondering how you can get rid of extra belly fat? You may question if, behind all the hype and gimmicks seen on commercials and ads for these “miracle,” quick fix flat loss products, there is a real solution.

The most important thing to realize is that there is no quick fix solution, not one. No kind of supplements or pills will help you to lose excess belly fat quickly. There are also no gimmicky ab rollers, rockers or ab belts that which will help you be rid of it either. There is no way to locally reduce belly fat with any of these waste of money and time contraptions. That is not the way it works.

The one and the only way you can consistently lose excess belly fat and keep it off for good if a combination of a healthy diet packed with natural and unprocessed foods and a strategic, properly designed exercise program which stimulates the hormonal and metabolic response in your body that is necessary for this process. If you are going to get this right, you have to do so with your food intake and your training program. Your life and the happiness of those you love depend on this.